Your Program

You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should.

You feel stressed out and quite frankly, a bit worn out.

You’re dealing with autoimmune conditions and/or food sensitivities and don’t know where to turn.

You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

You’re certainly not alone, and the good news is that I can help!

The best part of truly living and enjoying my life is being able to share the knowledge and experience I’ve gathered throughout the years to fully support you in achieving your goals.

Together we can make this journey to empowerment truly wonderful! Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.


Private Sessions

One-on-one time to talk progress.


Handouts and other materials.


Young Living essential oil samples.

Group Support

Access to private Facebook support group for ongoing support.

Classes & Special Events

Access to group classes and events, when offered, covering a variety of topics.

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!

Yes, it’s true – we are what we eat.  But there’s so much more to the healthy living puzzle!

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:

Deprived, Restricted, Overwhelmed or Guilty!

My coaching program is for you if you want to:  Have more energy, reduce stress, find out what foods fuel you, and achieve your health and fitness goals.

No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?


  • Your personalized plan for success
  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • How stress and sleep issues can be sabotaging your goals as well as contributing to autoimmune symptoms
  • Time-saving menu planning tips and healthy recipes
  • How to cook fabulous, healthy food that heals your gut
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • Private Facebook Client Support Group access
  • Giveaways, such as cookbooks, cooking items, personal journal
  • And MUCH more!

Here’s just SOME of what you’ll learn:

Why diets don’t work and what does

  • Why one diet doesn’t work for everyone
  • What to focus on by ADDING IN nutrient-dense foods
  • The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
  • Simple solutions you can start with right away 
  • What foods contribute to your autoimmune conditions and sensitivities

Exercise tips to maximize results

  • Getting started with exercise and how to maximize results
  • Common roadblocks to exercise with simple solutions

Why it’s not just about food and exercise

  • What nourishes you on a deeper level
  • Why eating can fill a void and what to do about it
  • Life balance; what is it and how to improve it to boost results

Understand your cravings better

  • Why your sugar and/or junk food habit isn’t all your fault
  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options

Planning for success

  • How planning ahead can help you eat the foods that fuel you
  • How to save time, money, and stress
  • Quick prep and cooking tips
  • Ideas for planning for busy weeks and travel times

Stress reduction and self-care

  • How stress can affect weight loss and much more
  • How to get control over your schedule and your life
  • Simple ways to reduce stress and take care of yourself
  • How stress can contribute to your autoimmune conditions

Supercharged Goal Setting for Success

  • How to get crystal clear on your goals
  • How to determine if your goals are right for you
  • How to put your plans in place

Mindset and Habits for Powerful Results

  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • How even the smallest habits, over time, can help or hinder success


You’ll have my support and guidance every step of the way as you implement simple changes for life-long success!

Food Is Your Fuel

Food should energize you, not make you feel worse. Let’s increase your energy and guide you in living the fulfilled, healthy life you deserve.