You’re busy, busy, busy, and you are not making the time to take care of yourself the way you know you should. Taking care of everyone else comes before your well-being.
You feel stressed out and quite frankly, a bit worn out. You’re sick and tired of being sick and tired!
You’re carrying uncomfortable extra weight.
You have no energy to get through the day.
You’re dealing with autoimmune conditions and/or food sensitivities and don’t know where to turn.
You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.
You’re certainly not alone, and the good news is that I can help!
The best part of truly living and enjoying my life is being able to share the knowledge and experience I've gathered throughout the years to fully support you in achieving your goals.
Together we can make this journey to empowerment truly wonderful! Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.
YOUR PROGRAM INCLUDES:
One-on-one time to strategize and talk progress, address challenges
Handouts, sessions covering a variety of topics
Essential oil samples, stress management tools, books, and more!
Access to private client-only Facebook support group for ongoing support
Classes & Special Events
Access to group classes and events, group activities, spa days, and more!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:
Deprived, Restricted, Overwhelmed or Guilty!
My coaching program is for you if you want to: Significantly increase your energy, understand and manage stress, find out what foods fuel you and don’t, lose unwanted weight, and achieve your overall health and wellness goals.
No gimmicks, fad diets, or ‘tricks.’ JUST RESULTS.
I provide a non-judgmental, honest, positive and fun environment to cultivate your personal growth. My goal is for you to feel energized, empowered, and motivated at the end of a session!
"This program has definitely changed my life for the better! It is a wholeness I haven’t experienced. From feeling better by eating right. Refreshed in the mornings, from feeling more full, satisfied longer, awakening tastebuds, to feeling like a better mom for feeding your children healthy foods.
A big issue for me was my self-confidence. Susan’s way of molding me into a stronger person was invaluable. Looking back I now see how far I have come. I love myself which then flows outwardly to my family and friends. This journey with Susan is well worth it. Give it a whole-hearted try and you will see the results!"
- Traci S, 46
DURING THE PROGRAM YOU'LL DISCOVER:
- Your personalized plan for success
- How to prioritize yourself without guilt
- How to be the change you desire around you
- Why it’s not just about what you eat
- Common causes of cravings and how to tame them
- How stress and sleep issues can be sabotaging your goals as well as contributing to autoimmune symptoms
- Time-saving menu planning tips and healthy recipes
- How to cook fabulous, quick, healthy food that heals your gut
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
- Private Facebook Client-Only Support Group access
- Giveaways, such as cookbooks, cooking items, personal journal
- And MUCH more!
Why diets don’t work and what does
- Why one diet doesn’t work for everyone
- What to focus on by ADDING IN nutrient-dense foods
- The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
- Simple solutions you can start with right away
- What foods contribute to your autoimmune conditions and sensitivities
Exercise tips to maximize results
- Getting started with exercise and how to maximize results
- Common roadblocks to exercise with simple solutions
Why it’s not just about food and exercise
- What nourishes you on a deeper level
- Why eating can fill a void and what to do about it
- Life balance; what is it and how to improve it to boost results
Understand your cravings better
- Why your sugar and/or junk food habit isn’t all your fault
- Common causes of cravings and how to deal with them
- How to curb cravings and find healthier options
Planning for success
- How planning ahead can help you eat the foods that fuel you
- How to save time, money, and stress
- Quick prep and cooking tips
- Ideas for planning for busy weeks and travel times
Stress management and self-care
- How stress can affect weight loss, autoimmune conditions, overall physical health and much more
- How to get control over your schedule and your life
- How stress affects your emotional state
- Discover your personal stressors, how you typically handle them, and the best methods for YOU to manage them
Supercharged Goal Setting for Success
- How to get crystal clear on your goals
- How to determine if your goals are right for you
- How to put your plans in place
Mindset and Habits for Powerful Results
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- How even the smallest habits, over time, can help or hinder success