YOUR PROGRAM

You’re busy, busy, busy, and you are not making the time to take care of yourself the way you know you should.  Taking care of everyone else comes before your well-being.

You feel stressed out and quite frankly, a bit worn out.  You’re sick and tired of being sick and tired!

You’re carrying uncomfortable extra weight.

You have no energy to get through the day.

You’re dealing with autoimmune conditions and/or food sensitivities and don’t know where to turn.

You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

You’re certainly not alone, and the good news is that I can help!

 

The best part of truly living and enjoying my life is being able to share the knowledge and experience I've gathered throughout the years to fully support you in achieving your goals.

Together we can make this journey to empowerment truly wonderful! Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.

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YOUR PROGRAM INCLUDES:

Private Sessions
One-on-one time to strategize and talk progress, address challenges

Education
Handouts, sessions covering a variety of topics

Products
Essential oil samples, stress management tools, books, and more!

Group Support
Access to private client-only Facebook support group for ongoing support

Classes & Special Events
Access to group classes and events, group activities, spa days, and more!

Imagine being guided through a simple, step-by-step process
so you can feel better, look better and live better! 

Yes, it’s true – we are what we eat. 
But there’s so much more to the healthy living puzzle!

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:

Deprived, Restricted, Overwhelmed or Guilty!

My coaching program is for you if you want to:  Significantly increase your energy, understand and manage stress, find out what foods fuel you and don’t, lose unwanted weight, and achieve your overall health and wellness goals.

No gimmicks, fad diets, or ‘tricks.’ JUST RESULTS. 

I provide a non-judgmental, honest, positive and fun environment to cultivate your personal growth.  My goal is for you to feel energized, empowered, and motivated at the end of a session!

"This program has definitely changed my life for the better!  It is a wholeness I haven’t experienced. From feeling better by eating right.  Refreshed in the mornings, from feeling more full, satisfied longer, awakening tastebuds, to feeling like a better mom for feeding your children healthy foods.

A big issue for me was my self-confidence.  Susan’s way of molding me into a stronger person was invaluable.  Looking back I now see how far I have come.  I love myself which then flows outwardly to my family and friends.  This journey with Susan is well worth it.  Give it a whole-hearted try and you will see the results!"

- Traci S, 46

63780702 - variety of fresh organic vegetables and fruits in the garden. balanced diet

DURING THE PROGRAM YOU'LL DISCOVER:

  • Your personalized plan for success
  • How to prioritize yourself without guilt
  • How to be the change you desire around you
  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • How stress and sleep issues can be sabotaging your goals as well as contributing to autoimmune symptoms
  • Time-saving menu planning tips and healthy recipes
  • How to cook fabulous, quick, healthy food that heals your gut
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • Private Facebook Client-Only Support Group access
  • Giveaways, such as cookbooks, cooking items, personal journal
  • And MUCH more!

Here's just SOME of what you'll learn:

Why diets don’t work and what does

  • Why one diet doesn’t work for everyone
  • What to focus on by ADDING IN nutrient-dense foods
  • The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
  • Simple solutions you can start with right away 
  • What foods contribute to your autoimmune conditions and sensitivities

 

Exercise tips to maximize results

  • Getting started with exercise and how to maximize results
  • Common roadblocks to exercise with simple solutions

 

Why it’s not just about food and exercise

  • What nourishes you on a deeper level
  • Why eating can fill a void and what to do about it
  • Life balance; what is it and how to improve it to boost results

 

Understand your cravings better

  • Why your sugar and/or junk food habit isn’t all your fault
  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options

 

Planning for success

  • How planning ahead can help you eat the foods that fuel you
  • How to save time, money, and stress
  • Quick prep and cooking tips
  • Ideas for planning for busy weeks and travel times

 

Stress management and self-care

  • How stress can affect weight loss, autoimmune conditions, overall physical health and much more
  • How to get control over your schedule and your life
  • How stress affects your emotional state
  • Discover your personal stressors, how you typically handle them, and the best methods for YOU to manage them

 

Supercharged Goal Setting for Success

  • How to get crystal clear on your goals
  • How to determine if your goals are right for you
  • How to put your plans in place

 

Mindset and Habits for Powerful Results

  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • How even the smallest habits, over time, can help or hinder success

 

BEST OF ALL: You’ll have my support and guidance every step of the way as you implement simple changes for life-long success!

"My top three goals for the 6-month program were feeling better, losing weight, and learning how and what foods work together to help make me healthy and feel good.

I would describe Susan as kind, knowledgeable, energized, organized, sincere, helpful and detailed.  A wonderful person inside and out.  You’re the best!!

The biggest overall change I have noticed has been my attitude, emotions, strength and weight.  I am becoming a different person—in a good way.  My emotions aren’t all over the place, which helps me have a better attitude.  And I believe that has helped the weight come off. 

This is the best thing I have ever done for myself.  It’s amazing to be able to notice how different foods can affect you so quickly after you start the program.  And it’s really not a program, it is a lifestyle change that you won’t ever want to change again because this works!

- Michelle H.  Jan 2017