Spiced “CASHELLA” (Cashew spread)

    INGREDIENTS: 1 Cup raw cashews 2 tsp vanilla extract (ground vanilla bean powder works, too) 3 Tbsp 100% maple syrup 1 Tbsp coconut oil ½ cup coconut milk (full-fat, canned) Pinch of salt (i like pink himalayan or celtic sea salt) 1 tsp cinnamon ¼ tsp ginger ¼ tsp allspice   In a…

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Susan’s Creamy Chicken Soup Paleo, AIP-friendly

I often roast a whole chicken and eat it throughout my busy week.  I save the breast meat for soup, and then use the carcass to make homemade bone broth, which is wonderful in this soup.  Store-bought works just as well, just try to use organic, free-range broth.   After chopping the veggies, I put the…

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