BLOG & RECIPES

Healthy advice for your healthy awakening

PALEO RED CABBAGE AND APPLES

  RED CABBAGE AND APPLES RECIPE…PLUS HEALTH BENEFITS OF RED CABBAGE I love seeing that beautiful color purple in the produce section! Known as purple, red, or blue cabbage (as…

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AIP Blueberry Tigernut Bars

I love blueberry anything.  And, I absolutely love the nutritious, versatile tigernut–specifically tigernut flour.  I decided to experiment with my basic tigernut bar recipe and came up with these.  These bars…

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Ticks and Lyme Disease–Prevention, Treatment and My Story

Ticks—those nasty, vile creatures are out en force. I was in the process of putting together this blog regarding ticks, when into my inbox appeared a similar email from my…

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What Are Tigernuts, plus my new Chewy Tigernut Snack Bars Recipe! (AIP/Paleo)

When you first hear, “Tigernuts,” I’m sure you, as did I, have several visuals enter your mind. Let me quickly clear those up for you. First, they are not from…

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Get Better Sleep (Part 2)

In order to get the most out of your sleep, you need to make it a priority. I hear so many people say, “Sleep is overrated,” or “I’ll sleep when…

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Get Better Sleep, Part 1

Get Better Sleep, Part 1 Everyone wants a restful, uninterrupted nights sleep. There are few things in the world that bring the joy of waking up knowing the last night’s…

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Spiced “CASHELLA” (Cashew spread)

    INGREDIENTS: 1 Cup raw cashews 2 tsp vanilla extract (ground vanilla bean powder works, too) 3 Tbsp 100% maple syrup 1 Tbsp coconut oil ½ cup coconut milk…

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Workouts:  To do, or not to do..that is the question. 

Workouts:  To do, or not to do..that is the question.  Regular (not excessive) exercise is one of the best ways to manage stress.  As many of you know, I am…

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Susan’s Creamy Chicken Soup Paleo, AIP-friendly

I often roast a whole chicken and eat it throughout my busy week.  I save the breast meat for soup, and then use the carcass to make homemade bone broth,…

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Summer Is Here! 12 Camping Foods You Must Pack

Summer Is here, and that means camping season is in full swing.  I talk to so many people who think they can’t eat healthy food while camping.  I’m here to…

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