BLOG & RECIPES

Healthy advice for your healthy awakening

Spiced “CASHELLA” (Cashew spread)

    INGREDIENTS: 1 Cup raw cashews 2 tsp vanilla extract (ground vanilla bean powder works, too) 3 Tbsp 100% maple syrup 1 Tbsp coconut oil ½ cup coconut milk…

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Workouts:  To do, or not to do..that is the question. 

Workouts:  To do, or not to do..that is the question.  Regular (not excessive) exercise is one of the best ways to manage stress.  As many of you know, I am…

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Susan’s Creamy Chicken Soup Paleo, AIP-friendly

I often roast a whole chicken and eat it throughout my busy week.  I save the breast meat for soup, and then use the carcass to make homemade bone broth,…

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Summer Is Here! 12 Camping Foods You Must Pack

Summer Is here, and that means camping season is in full swing.  I talk to so many people who think they can’t eat healthy food while camping.  I’m here to…

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Recipe from Autoimmune Paleo

You don’t have to be paleo to enjoy this! I like to substitute 1/2 cup fresh, organic blueberries for the same amount of cherries. We also used a shallot tonight…

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