Archive for October 2018


  RED CABBAGE AND APPLES RECIPE…PLUS HEALTH BENEFITS OF RED CABBAGE I love seeing that beautiful color purple in the produce section! Known as purple, red, or blue cabbage (as the color can vary,) this veggie packs a healthy punch. It’s often used in salads, slaws, red kraut, but I love it cooked with apples.…

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AIP Blueberry Tigernut Bars

I love blueberry anything.  And, I absolutely love the nutritious, versatile tigernut–specifically tigernut flour.  I decided to experiment with my basic tigernut bar recipe and came up with these.  These bars taste like blueberry muffins ! Due to the natural nutty sweetness of the tigernut flour and blueberries, I added no sugars.  I wanted to create…

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