Archive for January 2018

Spiced “CASHELLA” (Cashew spread)

    INGREDIENTS: 1 Cup raw cashews 2 tsp vanilla extract (ground vanilla bean powder works, too) 3 Tbsp 100% maple syrup 1 Tbsp coconut oil ½ cup coconut milk (full-fat, canned) Pinch of salt (i like pink himalayan or celtic sea salt) 1 tsp cinnamon ¼ tsp ginger ¼ tsp allspice   In a…

Read More

Workouts:  To do, or not to do..that is the question. 

Workouts:  To do, or not to do..that is the question.  Regular (not excessive) exercise is one of the best ways to manage stress.  As many of you know, I am an avid crossfitter, and I love outdoor sports such as hiking, Nordic skiing, downhill skiing, snowshoeing, paddle boarding…and so many more!  All of these are…

Read More